How did you spend Earth Day, yesterday, April 22, 2015?
My day began with a refreshing green smoothie. Similar to my RRS~Refreshing Recharge Smoothie recipes in Make Every Bite Count. I like blending citrus and greens, sometimes with some frozen strawberries, a little ginger, and possibly flax seeds. A few dates can be added for sweetness.
I made this one with a small local white grapefruit, and a mammoth sized navel orange, plus the rest mentioned above. The kale and oranges provide a blend of nutrients, including calcium and iron. Although, vitamin C rich foods help improve the absorption of the iron, while blocking the calcium.
Earth Girl figures the body is smart and knows what to do with it all.
Earth Girl Rx 