Don has been reading about the diet of the Shaolin Monks on the Huffington Post. The Shaolin Monks are known for their amazing athletic abilities as martial artists. They are truly unsurpassed. Many monks begin their training at age 3. I would guess that even the 8 year olds are doing things many of us never accomplish in our life time.
Actor Jason Scott Lee stayed with the Shaolin Monks for two weeks to fulfill a lifelong dream and see if he can learn some of their secrets. He was put to the test, to say the least. You can see for yourself in this really great documentary.
Earth Girl Rx 