The Shaolin Temple Diet Nutrient Profile and Shopping List

This is the third in a series of posts sharing the amazing benefits Don and I have been experiencing eating a diet similar to those of the Shaolin monks, or the Shaolin Temple diet.  Read about the Shaolin monks and what the diet entails here, and about the many benefits to following this formula, for our health, time and budget here.

In this post, I share what a day of meals could look like while eating the Shaolin Temple diet, along with the nutritional profile.  I also outline the shopping strategy, post pictures of some of our recent meals, and provide links for some simple and delicious recipes.